Our Way Of Living

In Singapore, everything seems to be on fast track. Whether it be in school, at work, and sometimes, even at home. Like most people, I didn't even know I'm already fatigued from working too much until my body gave up into a fever. My doctor said that I'm spending way too much on my working desk that it took a toll on my body. After resting for 3 days, which I thought then was such a waste of time off work, my best friend invited me to attend a yoga class with her at Pasir Ris Town Park. She said it will be a great start of a healthy-conscious living. Well, I wasn't so convinced back then, but because the park was just around the corner of our place, I decided to get some trial classes. Peaceful Outdoor Environment Our first session was on a very early morning of Sunday. Yes, early morning. The class was from 7 am to 8 am at the park. It's a good thing that I live just a few blocks away so getting on time wasn't a big problem. We brought alo...

Did you recently sign up for yoga teacher training course? Feeling pumped and a little bit anxious about your upcoming classes? Don’t worry. That’s normal. By taking this course, yoga will no longer be a personal fitness regimen for you but a professional venture. Being a yoga student or participant is definitely different from being an instructor. So, don’t expect your Yoga classes Singapore to be similar to your previous yoga sessions. Here are some tips to help you make the most out of the experience. 1.     Don’t be intimidated by the level change. Many yoga teachers-in-training worry that they’re current skills level are not enough for the course. They doubt their knowledge about the art, especially during their first few classes. And that’s okay. Just don’t let your anxiety get in the way of your learning. Keep in mind that most yoga teachers-in-training start the course knowing only one or two practice type. Few are really in-the-know of the a...